The manifestation method that actually works.
reprogramming
integration
& cycles
Turn your dreams into clear goals, and finally achieve them, by reprogramming your subconscious at the source. The Khonsu journal helps you set them every morning, and the app then helps you anchor them day to day. Together, they apply the MED — the Minimum Effective Dose — a scientific principle showing that a small effort, made every day at the right time, is enough to durably reprogram the brain.
journal + app, in the morning
The journal to write and anchor. The mobile app to guide and reprogram.
journals
followers
studies
guaranteed
In 2027
Make way for transformation.
You've read personal development books, some by well-known authors. You've listened to podcasts. You've tried several methods. And every time, the same scenario repeats: the book is motivating while you're reading it, but as soon as you close it, the tidal wave of life takes over again. You no longer know where to start, what exactly to do, or how to make it stick long-term.
Because knowledge alone doesn't change a life. Only daily integration does. Maison Netjer gives you the structure and the #1 method to finally become who you want to be, reach your goals and transform your life.
The Maison Netjer Method
Built on six pillars
for a transformed life.
Metacognition is the ability to observe your own thoughts from the outside, so you can choose them rather than be ruled by them. It's the foundation the six pillars of the method rest on, not a seventh pillar next to the others.
12 months for 12 foundational habits.
Every month installs a life habit proven by science: the nervous system, the body, sleep, beliefs... Whatever your goal (losing weight, finding love, changing careers, starting a family), the same foundations make change possible. Each habit anchors into the previous one and reinforces the next: transformation is cumulative, and it accelerates over the year.
See before you buy
The inside, explained page by page.
No mystery about what you'll receive. Scroll to see real pages from the edition: daily pages, weekly pages, moon rituals, and the special pages, all annotated whenever there's something to explain.
The month's calendar, with moon phases
The month's opening, with its guided practice
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The daily page
- 1. Quote of the day. A line chosen to set the tone, never repeated twice in the year.
- 2. Gratitude. Three lines to anchor your attention on the positive before starting the day.
- 3. The affirmation. The reprogramming phrase to write down, then repeat in the app.
- 4. To-do list and wants. Action and desire, deliberately kept separate so they're never confused.
- 5. Vibrational tracking. Six circles to fill in based on the day's energy, the paper version of the app's score.
- 6. The hourly timeline. To schedule your heart coherence sessions, morning and evening.
- 7. Evening notes and the moon. You close the day, and resync with the current lunar cycle.
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The weekly page
- 1. The week's review. What was accomplished, what to take from it, before turning the page.
- 2. Upcoming priorities. What really matters for the week ahead, written in advance.
The weekly reflection
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The new moon ritual
- 1. The month's theme. The astrological sign of the new moon and the intention tied to it.
- 2. The guided activity. A concrete two-column exercise for setting precise intentions, not vague wishes.
- 3. The mantra. A short phrase to repeat throughout the lunar cycle.
- 4. Meditation. A step-by-step guided visualization, to anchor the intention in the body.
- 5. Reflection questions. To go deeper than a simple wish.
My wishes, written by hand
Your new moon wishes: what you're asking for, the intention you set for the cycle ahead.
The full moon ritual
The counterpart to the new moon ritual: at the new moon, you ask and set an intention. At the full moon, you release what no longer serves you. The two rituals move forward together, on the same cycle.
The monthly manifestation exercise
A page to meditate on, between the daily pages
A literary page, to take a breath
Swipe to see all 11 pages →
The Maison Netjer system
The journal to write.
The mobile app to practice.
The journal is for writing and anchoring. The app takes over to guide the practice: audio, repetition and short rituals, directly tied to Khonsu's 12 months. It's in development, with early access coming soon.
The mobile app's 5 screens
The app's key screens.
01. Today
- 1. The date and today's context
- 2. The vibrational score, powered by your heart coherence
- 3. The morning ritual, launched with one tap
- 4. Your streak, so you never break the momentum
- 1. Heart coherence
- 2. Affirmations
- 3. Visualization
02. The ritual
- 1. Session timer, 10 to 15 minutes
- 2. The breathing sphere, to guide heart coherence
- 3. The ritual's 3 steps, all in audio, hands-free
03. Affirmations
- 1. Your personal voice studio
- 2. You record your affirmations, in your own voice
- 3. Your library, to listen back whenever you want
04. Progress
- 1. Your progress curve over the month
- 2. Consecutive days, highlighted
- 3. A shareable summary, every Sunday
05. Cycles
- 1. The month's lunar calendar
- 2. The next new or full moon, highlighted
- 3. A short guided audio session, the practical companion to the Circle's fuller ritual
Swipe to see all 5 screens → · Conceptual preview, the final interface may evolve
Join The Circle: you'll be notified as soon as early access opens.
The complete system
One system,
three pillars.
A journal, an app, a newsletter-training. Not three separate products: a system designed to reinforce itself and durably install transformation in your life.
The app isn't included in this pack yet: it's in early access, without an integrated payment system for now. It will join the pack once officially launched.
Reprogramming protocols
Which area do you want to transform?
You're working on yourself, but you keep repeating the same patterns. Reprogram your beliefs about relationships and self-worth.
Discover →You work hard, but you stay stuck in scarcity. Clear the unconscious blocks that keep abundance away.
Discover →You know what to do, but you can't stick with it over time. Build a healthy, lasting relationship with your body, without frustration.
Discover →Seen on TikTok
They say it better than we do.
Hundreds of thousands of views · Real people · Real transformations
Personal coaching
Olivia Ciaramella-Bergström
Coach in neuroscience & mental reprogramming · Personal & professional project development
I created Maison Netjer because I myself needed a structure to move from knowledge to embodiment. Since then, I've been supporting people who have a clear vision but get stuck between the dream and the reality.
Functional medicine, mindset, entrepreneurship, project development: I use whatever works, nothing that's just reassuring.
Coaching packages
Choose the length of your transformation.
First call free · Payment in installments · No commitment
- 6 individual 1-hour sessions
- Identify your main blocks
- Define a clear vision
- Structured action plan
- Email support between sessions
- 12 individual 1-hour sessions
- Reprogramming limiting beliefs
- Full project or life strategy
- WhatsApp follow-up between sessions
- Priority calendar access
- 24 individual 1-hour sessions
- Full transformation over a year
- Work & personal life alignment
- Ongoing WhatsApp follow-up
- All Netjer tools included
- Lifetime newsletter access
Not sure where to start? The first call is free, with no commitment.
Book my free callWhat people say
The newsletter-training
The Circle.
Every month, further.
Free as soon as you buy the journal: every month, the habit explored in depth and a recommended book, like a coach in your inbox. In Premium, add the lunar context to amplify your intentions, plus exclusive articles.
Premium · or €80/year
Free monthly newsletter · Premium with no commitment · On Substack
Maison Netjer
Less noise. More structure.
Less accumulating. More integrating.